Post-election Stress

Despite the ideological divisions in our country, one thing we can all agree on is that this election cycle has been exceptionally stressful. The ITA founder, Dr. Yael Gold, was recently interviewed by WECT News regarding post-election stress. Dr. Gold provided helpful strategies for managing stress related to the election as well as signs that may suggest seeking help from a professional would be beneficial. A link to her interview is below. We hope our followers will find this information helpful in managing their own post-election stress.

Dr. Gold Discusses Tips for Post-election Stress

Introducing Brenda Knierim, MSW, LCSW


Hello friends! Thank you for visiting our newly formed blog: healing insights. I am Brenda Knierim, one of the clinical social workers (LCSW) at ITA. I have been fortunate to be a part of this wonderful group for the past four years!

Being in private practice has taught me a tremendous amount about the resilience of the human spirit and drives me to continue this career path. I truly love my work!

So, a little about me and why I chose social work. Social work has been my passion since the mid 90s when I completed my BSW at Lock Haven University. I found myself simply drawn to the helping profession. Some may say I elicit an easy and compassionate approach. I want people to feel safe and free of judgement. My goal is to truly understand their struggle or situation and jointly create positive solutions for change.
I’ve experienced my work from many different angles and perspectives. I have met with individuals, children and families in their homes , in the community, in shelters, in hospitals, in treatment centers and offices. Each of us from different walks of life , an array of experiences that have shaped us ,yet the same commonality and need for a listening ear or yearn for feedback on a challenging life circumstance .

As Brene Brown states, the courage to “be vulnerable “or to “show up,”  the confidence that each individual has to walk into therapy ready to expose themselves emotionally, now that deserves a stand-up ovation! Everyone has a lesson to teach or a story to tell…my hope is that I will be able to assist even in the smallest way to navigate a path for wellness or to feeling whole again.

So along my journey, I felt compelled to go further with my education after working in the field for many years. I completed my MSW at UNC-Chapel Hill in 2007 and immediately pursued my clinical license. I wanted to go all the way and so I accomplished that goal after a long three-year program. Of course it was worth it!

I look forward to meeting you as well as having the access to post on interesting topics or innovative therapeutic interventions!
While I’m away from ITA, you can catch me at the beach, reading, or spending time with my husband and three children.

Introducing Dr. Amanda D’Angelo

Version 2

Hi, my name is Dr. D’Angelo, but most people call me Amanda. I am a clinical health psychologist. In a nutshell, I work with people to be the best, healthiest versions of themselves they can be, both inside and out. For the more scientific version of what my title means, click here. To read my professional profile on the ITA website, click here. You can also follow me on Twitter or Facebook.

The Healing Insights blog is a collaborative effort between all of the practitioners here at ITA. We started it for many reasons and each of us brings our own set of knowledge, skills, and talent to the blog. That being said, I would like to share my personal vision for my contributions to the blog. First, I want to use my expertise to help as many people as possible. This includes current, past, and future clients. It also includes other healthcare providers such as physicians, psychiatrists, or other therapists. It also includes people interested in self-improvement that might not be ready (now or ever) for therapy.

Second, I would like to help reduce the stigma (i.e., negativity) of mental illness and of asking for help in general. It is common in our culture for people to think that asking for help is a sign of weakness, a sign of failure. In my work I have encountered many people who needed help. After all of my experiences, I can say without hesitation that seeking help is a sign of strength, not weakness. If asking for help were easy, everyone would do it.

I also want to make psychology accessible and enjoyable for laypeople. In case you didn’t already pick up on this, I’m kind of a geek and really enjoy talking and thinking about all things psychology. It’s only the most fascinating subject ever! It is the perfect blend of science and art, the concrete and the abstract, research and practice. I hope there are others out there who would enjoy taking a few minutes out of their day to geek-out with me, be stretched out of their comfort zones, and possibly even learn something.

As for my contributions to the blog, I intend on them reflecting my interests as a therapist and a person. I do a lot of work with survivors of sexual trauma. As a result, I am passionate about promoting a culture where a healthy sex life is possible for everyone. This may seem like a straightforward notion, but there are so many components of our culture that undermine people’s sexuality. I look forward to uncovering some of these and discussing them in my posts. Also, you may be surprised to find the number of topics that intersect with sexuality: body image, social justice, gender roles, university culture, reproductive health, religion/spirituality, consent, substance use, feminism, sports, and the legal system just to name a few! My personal interests include the performing arts, children’s books/films, NPR (Science Friday!), and outdoor activities. I will be looking for ways to incorporate these into my posts as well.

It looks like we have lots to explore together through this blog. I am looking forward to it!

Take care & be well,

Dr. D

Introducing Dr. Yael Gold


Hello my name is Dr. Yael Gold. I am a licensed psychologist who has been living and working in Wilmington, NC for the past 22 years. Also, I am proud to have been affiliated with Integrated Therapy Associates (ITA) since its formation 10 years ago and I’m thrilled that we’re starting this blog. Let me tell you a little about myself.

I consider myself to be very fortunate in that I find my work as a psychotherapist to be both extremely fulfilling and endlessly rewarding. In fact I often wonder whether I chose this field or whether it chose me! Day in and day out I am deeply moved by the courage of the clients I serve and by the tenacity and resilience of the human spirit. As the daughter of a Holocaust survivor, I have witnessed firsthand, through my mother, what it means to rise above our own circumstances in order to do good in the world. At age 85, my mother, who is a retired therapist in her own right, continues to find ways to help others. She currently volunteers at a soup kitchen in New York City where she helps to feed those in need of a hot meal.

As for me, I am dedicated to a lifelong process of expanding my knowledge of the factors that promote growth, wholeness, well being, and a sense of meaning in our lives. Likewise, to the extent that we find ourselves facing obstacles based on past experiences, I do my best to help my clients overcome anything that might be blocking them from reaching their full potential. I believe that we’re each a tapestry woven from our experiences across our life time, our unique dispositions, and the ways in which we’ve attempted to make sense of these experiences. I also believe that the true self emerges as we sort through and heal from our past difficulties.

As a therapist and in my new role as a blogger, I am committed to staying engaged in my own growth process throughout my own lifetime. As I’m made aware of new and exciting developments in the field of psychology and beyond, I am passionate about passing them on to my therapy clients as well as to a broader audience, to you the readers of this blog. I hope that my contributions to healing insights are helpful to you wherever you might be on your own personal journey. Here’s to your wellbeing!

Intro and Welcome

Welcome to “Healing Insights”, Integrated Therapy Associates’ new blog! We look forward to having this new vehicle for communicating with you. We are a holistically oriented group of six practitioners in private practice all providing services under one roof. Currently we’re comprised of five psychotherapists and a registered dietician. Our intention for this blog is to focus our posts on topics related to the integration of the mind, body, and emotions as this pertains to mental health and emotional healing. At times we may also focus on the role of spirituality. We’ll  start with an introduction by each of our practitioners so you can get a better idea of who we are as individuals. New posts will appear about once every two weeks. We hope that you’ll find our posts to be informative, thought provoking, and inspiring!


Coming Soon!

Hi all,

We are working hard behind the scenes to get our new blog up and running. We could not think of a better way to celebrate ITA’s 10th anniversary! We have a lot of exciting things in store for the blog. In the meantime, we will be working on sprucing things up on our page, so feel free to look around. We hope to see you back here for our first post from the ITA founder, Dr. Yael Gold.